How to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful preparation, serving, eating, and cleaning up of food. Eating a meal in mindfulness reveals that you are nourished by the…
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Moments of Joy
The first full-length collection of poems from contemplative Buddhist nun Sister Jina van Hengel, each short verse radiates the energy of a single moment of awareness. Like a master gardener, over the years the revered Zen teacher Thich Nhat Hanh has cultivated a host of brilliant monastics in the Plum…