Sometimes my mind is driven into stillness, when a quiet moment tiptoes and captures my attention, with a giant thought that just pulls the brake, stumping me. And in the stillness of that moment there is no going further, as the mind unravels mysteries of the manifesting moment. —From the Introduction
Poonam’s book is about how life centered present moment awareness brings us close to the sacred mystery of our existence.
I hope you read it and get in touch with your true self. —Deepak Chopra
These are poems of Mindfulness.
They are clear as crystals.
They show us what is happening now.
That is already insight…
…This is good practice.
—Thich Nhat Hanh