A Mindful Way: Eight Weeks to Happiness

Jeanie Seward-Magee

This personal and practical guidebook offers a path toward self-realization and spiritual growth. Based on the belief that mindfulness is the foundation of a happy and fulfilling life, Jeanie Seward-Magee leads you through a comprehensive eight-week program designed to help you find peace and joy in the present moment. Seward-Magee uses creative teaching methods along with personal anecdotes to illustrate how simple techniques -- writing, breathing, expressing gratitude, and focusing your awareness -- can transform your life. This is book for everyone interested in enriching the spirituality and happiness in their lives.

ISBN: 978-1-888375-49-7,Paperback, 188 pages.

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