Mindful Movements: 10 Exercises for well-being

Initially developed as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based in yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.

Each exercise is fully illustrated by Wietske Vriezen, a Dutch artist and movement teacher. The book includes a 35-minute DVD of Thich Nhat Hanh and members of the Plum Village Sangha demonstrating the Mindful Movements.

ISBN: 978-1-888375-79-4, Hardcover, 62 pages. DVD,35 min.

Reader's Guide
For more book reviews and excerpts from this title, or to join our reader's groups for book discussions and comments, please visit Mindful Reader.

Add Mindful Movements to your cart