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Thich Nhat Hanh Books
Intro to Buddhism
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Mindful Movements, $18.95
Initially developed as stretching breaks between long periods of sitting meditation, the Ten Mindful Movements have become a popular tool to reduce stress and tension. These simple and effective movements, based in yoga and Tai Chi, can increase mental, emotional, and physical well-being, and are suitable for people with a wide range of physical abilities.
Each exercise is fully illustrated by Wietske Vriezen, a Dutch artist and movement teacher. The book includes a 35-minute DVD of Thich Nhat Hanh and members of the Plum Village Sangha demonstrating the Mindful Movements.
ISBN: 978-1-888375-79-4, Hardcover, 62 pages. DVD,35 min.
For more book reviews and excerpts from this title, or to join our reader's groups for book discussions and comments, please visit Mindful Reader.
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