Small Bites: Mindfulness for Everyday Use

Annabelle Zinser

"Annabelle Zinser is an excellent dharma teacher. Her teachings are always based on her own living experience."—Thich Nhat Hanh

Small Bites offers readers meditations and mindfulness practices for a variety of everyday situations. In short chapters Anabelle Zinser demonstrates how to connect our awareness of breath while bringing our focus to a particular topic, such as recognizing negative thoughts and emotions, taking care of our sexuality, or dealing with emotional challenges. Small Bites gives readers a way to be in touch with the healing capacity of the present moment and provides tools to transform and heal even the most difficult aspects of our lives.

Reaching across all faith traditions, Small Bites teaches readers to bring grounded mindfulness practices into daily life.

Annabelle Zinser became a member of Thich Nhat Hanh's practice community in Germany, and received transmission to become a dharma teacher 2004. The recipient of the United Nation’s Outstanding Women in Buddhism award in 2007, she lives in Berlin.

Reviews

A heartwarming guidance for absolute beginners as well as for advanced meditators. When you practice these guided meditations you develop the most precious gift you can give to yourself and those you love – peace, joy and equanimity."—Marie Mannschatz, Best-Selling Author and Vipassana teacher

"Annabelle Zinser is a deeply dedicated and skillfull teacher of mindfulness meditation. This book is full of her wonderful wisdom, understanding, and loving compassion." —Ruth Dension

ISBN: 978-1-937006-24-2, paperback original, 160 pages.

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