The Sun My Heart: Reflections on Mindfulness, Concentration, and Insight

Thich Nhat Hanh

In The Sun My Heart, Thich Nhat Hanh draws from his personal experience as well as contemporary science and philosophy to guide the reader toward a deeper appreciation of daily reality. Using the objects and events of every day life at his hermitage in Plum Village, from the gradual settling of the pulp in a glass of apple juice to the wind blowing into the room and scattering paper, Nhat Hanh illustrates how ordinary moments can lead to great insight.

ISBN:978-1-935209-46-1, Revised Edition, Paperback, 130 pages.

REVIEWS

"The book offers great dharma—as sweet and simple and powerful as it gets." —Inquiring Mind Journal

EXCERPT

Meditators since the beginning of time have known that they must use their own eyes and the language of their own times to express their insight. Wisdom is a living stream, not an icon to be preserved in a museum. This small book prefers to be a friend rather than a book. —from the Introduction

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