Living Without Stress or Fear, CDs: Essential Teachings on the True Source of Happiness

Thich Nhat Hanh

Thich Nhat Hanh has lived and taught the path of peace in the most challenging situations, carrying the light of compassion into places stricken by war, famine, and despair. Refined throughout a lifetime of mindfulness in action, he now shares his most transformative teachings and practices to guide you in your own journey to the source of happiness on Living Without Stress or Fear.

HIGHLIGHTS

• Foundational mindfulness practices: being fully present while walking, breathing, and eating
• Seeds of happiness, seeds of suffering: how we choose which emotions to nourish with our attention
• The four-pebble meditation for openness, clarity, and grounding
• No death and no birth, neither being nor non-being, embracing the central paradox at the heart of fearless living
• The role of community in supporting your practice
• We are all one organism, perspective-shifting meditations on compassion
• Practices for bringing mindfulness into your family and your relationships
• Six sessions of Thich Nhat Hanh's core teachings and guided practices on mindfulness, compassion, and finding freedom from suffering

Contents: 6 CDs (6 hours, 15 minutes)

ISBN-13: 978-1-59179-725-8

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