Walking Meditation

Nguyen Anh-Huong and Thich Nhat Hanh

Walking can be a powerful spiritual practice, with each meditative step deepening the connection between the person walking with the earth. Among the many lessons covered are recognizing the miracle of simply walking as an opportunity to touch the fullness of life, reversing "habit energy" by unifying the body and mind, and walking through difficult emotions, such as anger and anxiety, using mindfulness.

Presented in a unique format that combines a book with a DVD and an audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art. Includes instructional DVD, and 5 Guided Meditations on CD.

From Sounds True.

ISBN: 1591794730, DVD/CD/Book, 56 page guidebook, CD 76min, DVD 34min

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