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  • Touching the Earth

    Touching the Earth

    Guided Meditations for Mindfulness Practice

    Though the original edition of Touching the Earth is deeply embraced by those already practicing mindfulness in the tradition of Thich Nhat Hanh, the revised edition seeks to make the...

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  • Deep Relaxation

    Deep Relaxation

    Coming Home to Your Body

    For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the...

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  • What Now

    What Now?

    Meditation for Your Twenties and Beyond

    Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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