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  • Mindful Movements

    Mindful Movements

    Ten Exercises for Well-Being

    Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life....

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  • The Healing

    The Healing

    One Woman's Journey from Poverty to Inner Riches

    In this memoir of upward mobility through the unexpected route of yoga, a young African American woman signs up for lessons in yoga and clean eating as a sign that...

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  • Awake at 3 AM

    Awake at 3 AM

    Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

    Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Awake at 3 AM...

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  • Bent

    How Yoga Saved My Ass

    A yoga teacher with an attitude shares irreverent stories about addiction, heartbreak, and illness.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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