With simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone seeking relaxation and reconnection. A great gift for all the busy people in your life…. and yourself.
Here is your guide and inspiration for a weekend retreat to inspire renewal. Whether you sneak away with some friends or just turn off your devices and hide the to do list at home, Long Weekend is full of ideas to spend a creative, artistic, technology-free weekend filled with exercises and resources that will leave you feeling refreshed and rejuvenated. Includes basic itineraries for how to shape the time in addition to rituals of renewal provided by experienced retreat leaders Richelle Donigan and Rachel Neumann. Beautiful photographs by lifestyle photographer Ericka McConnell will transport you, so that reading the book feels like a retreat in itself. Great for armchair travelers as well as those looking for help planning a weekend away.
Richelle Donigan has studied and taught yoga since 2003. Through her teaching and retreats, Richelle seeks to diversify the yoga community, create inclusive practice spaces, and facilitate healing and well-being for one and all.
Ericka McConnell, a bicoastal Californian who has worked in New York for more than 20 years, has photographed retreat centers in India, Mexico, and Santa Barbara and Santa Fe in the US. Her images have graced the covers of Travel&Leisure, Conde Naste Traveler, Woman Magazine, Fitness, and Yoga Journal. Instagram @Erickamccfoto
Rachel Neumann is a Bay Area-based writer whose work focuses on civil liberties, human rights, mindfulness, and the intersection of parenting and progressive politics. She is the author of Not Quite Nirvana (Parallax Press), a contributor to the anthology The Battle of Seattle (Soft Skull Press), and the co-author of Healing (Parallax Press). She is a contributing writer to AlterNet.org and her work has appeared in The Village Voice, The Nation, Dissent Magazine, Shambhala Sun and many other national and local magazines. She is the editor for Zen Master Thich Nhat Hanh. She lives in Berkeley, CA.
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