Thich Nhat Hanh has been a Buddhist monk since the age of sixteen. He has survived three wars, persecution, and more than thirty years of exile. In Taming the Tiger Within he focuses his profound spiritual insight on the basic human emotions we all struggle with every day: anger, fear, and love. Drawn from his national bestsellers No Death, No Fear; Anger; and Going Home and grounded in the Buddhist practices of mindfulness and compassion, this handbook of meditations and reflections offers readers inspirational and pragmatic techniques for diffusing anger, conquering fear, and cultivating love in every arena of life.
From Riverhead Books