Thich Nhat Hanh distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom, and without this freedom, there is no happiness.”
You Are Here offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.
From Shambhala Publications.