Annie Mahon is a yoga and mindfulness teacher, and founder of the Circle Yoga Cooperative in Washington, D.C and DC Yoga Week. She is also an ordained lay Buddhist minister, licensed massage therapist, and mother of four young adults. Annie Mahon lives in Washington, D.C. with her husband, their cat and two terriers. She blogs about mindfulness and life at www.anniemahon.com.
After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle of Mindfulness by Thich Nhat Hanh, she found a path that not only changed her (and her family’s) relationship with food, but also transformed nearly...