Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times. Perinatal mood and anxiety disorders...
2016 Nautilus Book Award – Gold Medal, Parenting & Family Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyana, a classroom teacher for 25 years, to offer caregivers...
Baby Present combines the inherent love babies have for one another with a tongue-in-cheek take on mindfulness for their parents and caretakers. This is for the perfect gift for the emerging generation of calm, cool, kids and their caretakers! Photographer Ericka McConnell has captured perfect moments of a wide variety of babies ages six-to-nine months...
In Beginning Anew, Sister Chân Không shares a concrete, four-part process that can help anyone clear up misunderstandings, communicate more honestly and openly with the people around them, and heal relationships. Thousands have been introduced to the beginning anew practice at the retreats led worldwide each year by Zen Master Thich Nhat Hanh. When we’re...
2015 INDIEFAB Book of the Year Award – Gold Winner 2016 Independent Publisher Book Award (IPPY) – Silver Medal Winner 2015 National Parenting Publications (NPPA) – Bronze Award Winner Charlotte likes quiet. But wherever Charlotte goes, she is surrounded by noise, noise, noise—her yipping dog, Otto; the squeaky, creaky swings; the warbling, wailing sirens. Even...
The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child’s Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of...
Everybody Present illustrates the transformative effects of mindfulness on educators, students, and their classrooms. Using concrete examples, Didde and Nikolaj Flor Rotne present a mode of classroom engagement that reduces stress to make room for thoughtful learning. A working manual addressed to everyone in the educational universe, Everybody Present presents real-world applications grounded in solid...
Like the cluttered monkey mind of us adults, children sometimes have a drifting and curious puppy mind. Andrew Jordan Nance is the author of, Puppy Mind, a new children’s book about a boy who discovers his mind is like a puppy, always wandering away into the past or the future. In this discussion, recorded on October...
This guide for adults working with adolescent girls will help them explore and develop their emotional, social, and spiritual selves. Young people are hungry and capable of engaging in meaningful explorations of themselves and the world around them. Adolescent girls especially have a deep desire and capacity to know themselves and explore their own spirituality....
Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book offers a complete course that helps kids identify and talk about their feelings, self-regulate and self-soothe when stressed, and learn from easy mindfulness...
On sale May 25, 2021. Your purchase will arrive up to one week after the on sale date. When surfer kid Mop sees plastic in the ocean, he gets mad. But with mindfulness, he realizes anger won’t save the waves, and he turns his difficult feelings into a party to clean up the beach. Mop...
In the 2010 Census, almost 10 million Americans identified as multiracial. As our population grows, more and more families will be made up of people who may not look just like one another. My Name is Zedonk is a charming children’s book celebrating diverse and multiracial families—or just a little story about a zedonk, read...
This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including...
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community’s collective practice with children. Based on Thich Nhat Hanh’s thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities...
A unique and hopeful story of how one woman and her family were transformed by her child's multiple disabilities and inability to talk and how she, in turn, transformed a community.
In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for...
“When I feel anger start to roar, I take a deep breath and count to four…” In the latest picture book from educator Andrew Nance, author of the bestselling Puppy Mind, a young boy learns to calm his ferocious anger. Using deep breaths, the lion inside–his growling anger–can be tamed. With illustrations by Jim Durk,...
On sale May 4, 2021. Your purchase will arrive up to one week after the on sale date. Turn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, who reconnects her family with time-honored indigenous circle practice and respect for the natural world. Family life...
In this sequel to A Pebble for Your Pocket, Zen teacher and poet Thich Nhat Hanh looks deeply at the issues that confront young people in today’s society. Applying his unique insights to anger, family conflict, drug use, and sexual responsibility, he makes the ancient teachings of the Buddha relevant to adolescents by offering mindfulness...
Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.
