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mindful movement
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The Long Road Turns to Joy
A Guide to Walking Meditation
View this bookThe Long Road Turns to Joy is one of the few books focused completely on mindful walking and walking meditation. This revised edition of the best-selling title (nearly 80,000 copies...
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Mindful Movements
Ten Exercises for Well-Being
View this bookOver the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life....