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  • No Mud, No Lotus

    No Mud, No Lotus

    The Art of Transforming Suffering

    The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering...

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  • Mindfulness as Medicine

    Mindfulness as Medicine

    A Story of Healing Body and Spirit

    Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet...

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  • The Healing

    The Healing

    One Woman's Journey from Poverty to Inner Riches

    In this memoir of upward mobility through the unexpected route of yoga, a young African American woman signs up for lessons in yoga and clean eating as a sign that...

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  • Unfinished Conversation

    Unfinished Conversation

    Healing from Suicide and Loss

    Unfinished Conversation is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his...

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  • What Now

    What Now?

    Meditation for Your Twenties and Beyond

    Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.

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  • Bent

    How Yoga Saved My Ass

    A yoga teacher with an attitude shares irreverent stories about addiction, heartbreak, and illness.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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