This is your first article of the month! You can read 5 articles each month. Subscribe now to read as much as you want.

Poem: I Ate the Cosmos for Lunch


I ate the cosmos for lunch
And then again for dinner
What will I tell my friends?

I noticed that I am bigger now too—
More to me than I thought.

Not only is my Mom inside me,
And that would be enough.
I also have my Dad, blood ancestors and Spiritual ancestors.
The Sangha, mindfulness trainings,
Thay and the Buddha.

There’s more too.

Like the Forest I lived in for five years,
Walking home on a dirt road in the moonlight,
Or moonless night, to a ring of redwoods
Where I made my home.

And freight trains, as they creak and groan
Like monsters waking up,
As they start moving down the tracks,
Taking my friends and me on adventures across the country.

And my feline friend who started sleeping over on his own
And stayed with me for four years.

The list is quite endless.

But let me get this straight—I’m empty,
Yet I have the entire cosmos inside me.

I’m sure my friends will notice this,
And how much bigger I’ve become.
More solid, more joyous.
More compassionate and loving.

More able to live how I truly want—
Joyfully working for the care, respect
And dignity of all beings.

And my friends will want to know my secret.
I guess I’ll start with:
Breathing in, and Breathing out…

—Caroline Nicola

Log In

Login with passsword

Don't have an account yet? Sign Up

Hide Transcript

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close
Shopping cart0
There are no products in the cart!