This is your first article of the month! You can read 5 articles each month. Subscribe now to read as much as you want.

Poem: Why Not Meditate All the Time?

Since mindful awareness,
One-point concentration,

Daily sitting meditation,

Businesslessness seem impossible,

Most often always,

Why not meditate on the breath

All the time every moment?

Yes, just this in-breath,

Or this out-breath.

Nothing more, less, else.

So I am in my body

And not mind thinking

More useless thoughts.

Oh, how wonderful!
I’m meditating!

Bill Menza, True Shore of Understanding

Log In

Login with passsword

Don't have an account yet? Sign Up

Hide Transcript

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close
Shopping cart0
There are no products in the cart!