I just finished reading Thich Nhat Hanh's book, Peace Is Every Step, and it truly moved me. I feel a lot better because I practice mindfulness and breathing. I think this practice is really wonderful. I now wear something that looks like a ball-bearing on a chain around my neck, and it sounds like a chime when I move too fast. When I hear it, it reminds me to slow down and breathe.
Beth Syre Hill, Age 11