This is your first article of the month! You can read 5 articles each month. Subscribe now to read as much as you want.


Whenever you find a cage, open it;

whatever is imprisoned, embrace it –

yes, despite its anger, its despair, its fear –

for the essence of a cage is not confinement,

but separation. Every wall, every row of bars

defines two cages, and many a cage 

is as invisible as the mind.

Realize no separation, and confinement

can never be a cage. This is how

Laozi could write

           You can know the universe

           without leaving your house.

If a cage will not open,

stay with your prisoner.

Sing until each of you has learned 

all the songs the other knows.

Put your face close to the bars:

feel the living breath before the kiss.

– John Snyder

John Snyder, True Precious Goodness (1954-2017), was a leader and teacher in spiritual and academic communities. He was an accomplished musician, internationally recognized poet, and a Montessori elementary teacher, administrator, and lecturer. He is the author of two books, Tending the Light: Essays on Montessori Education and Infinity Minus One, a book of poems. With George Hoguet, John initiated conversations within the Order of Interbeing about climate change and set up OI Climate Response, which has evolved into the Earth Holder Sangha. John’s seed planting continues to blossom beautifully.

Load Previous Issue
Hide Transcript

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close
Shopping cart
There are no products in the cart!