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From the Editor

Mindful breathing is often the first practice we learn, and one we spend a lifetime trying to remember. Last summer, Thich Nhat Hanh led a three-week retreat in Vermont on the practice of mindful breathing. His Dharma talk in this issue originated in that retreat. In other articles, Dharma teachers Anh-Huong Nguyen and Joan Halifax share instructions on mindful breathing techniques. Dharma teachers Therese Fitzgerald and Eileen Kiera, and other practitioners, write of using mindful breathing to ground themselves and touch peace-in ordinary times and and in times of difficulty. Please enjoy this issue.- Leslie Rawls

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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