The Mindfulness Bell: Winter 1998/1999, issue 23
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Mindful breathing is often the fIrst practice we learn, and one we spend a lifetime trying to remember. In this issue, Thich Nhat Hanh’s Dharma talk is from a retreat he led on the practice of mindful breathing. In other articles, Dharma teachers Anh-Huong Nguyen and Joan Halifax share instructions on mindful breathing techniques. Dharma teachers Therese Fitzgerald and Eileen Kiera, and other practitioners, write of using mindful breathing to ground themselves and touch peace-in ordinary times and and in times of difficulty.