Three Breath Bows

(For Emergency Stopping) By Bill Menza Stop where you are,Whatever you are doing,Join your palms,Close your eyes,Breathe in and out,Three timesWhile bowing deeplyTo your ancestors,Loved ones,Teachers, Enemies,Those suffering,The Buddha inside.(Repeat throughout the day) Sierra Exif JPEG Bill Menza, True Shore of…

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(For Emergency Stopping) By Bill Menza Stop where you are,Whatever you are doing,Join your palms,Close your eyes,Breathe in and out,Three timesWhile bowing deeplyTo your ancestors,Loved ones,Teachers, Enemies,Those suffering,The Buddha inside.(Repeat throughout the day) Sierra Exif JPEG Bill Menza, True Shore of…

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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