Taking Refuge in Goodness

By Michelle Cattanach “Let Your Light Shine” by Rita Loyd A good friend recently asked me how I was doing, and I had to think about it. I was about to say “Fine,” but then I paused. I wasn’t fine.…

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By Michelle Cattanach “Let Your Light Shine” by Rita Loyd A good friend recently asked me how I was doing, and I had to think about it. I was about to say “Fine,” but then I paused. I wasn’t fine.…

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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