Mindfulness Bell #56

  • Begin Anew Smile

    Begin Anew Smile

    By David M. Nelson photo by Dzung Vo Today I take time to note the actions that feel like acts of true love toward myself. Waking up, I look deeply into the mirror and find a nearly smiling face. An…

  • The Freedom of True Love

    The Freedom of True Love

    By Keri R. Hakan I believe that freedom can be found in true love. My husband and I dated for about ten years and then were married for eight. He passed on in July 2010 from pancreatic cancer. In our…

  • The Diamond Within

    The Diamond Within

    By Hans photo by Renee Burgard The Third Mindfulness Training is about integrity, about attacks and defense, and about sexual abuse. Sexual energy is a very strong force. It can be an extremely destructive fire if it is not embedded…

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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