Books

Search results: “happiness” 23 items
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  • Ten Breaths to Happiness

    Touching Life in its Fullness

    Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than...

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  • Happiness

    Essential Mindfulness Practices

    ...easy-to-use volume. Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, Happiness is the quintessential resource of mindfulness practices. Integrating these practices...

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  • Awakening Joy

    10 Steps to True Happiness

    Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn...

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  • No Mud, No Lotus

    The Art of Transforming Suffering

    The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering...

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  • Two Treasures

    Buddhist Teachings on Awakening and True Happiness

    Two Treasures contains two sutras: The Sutra On The Eight Realizations Of Great Beings and The Discourse on Happiness. They explain in practical detail how to progress step-by-step towards realization...

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  • Love’s Garden

    A Guide to Mindful Relationships

    ...of happiness. These practices have helped them see each other’s happiness as their own. They share stories and illustrations from their own life and also and those of their friends...

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  • Buddha Mind, Buddha Body

    Walking Toward Enlightenment

    ...walking meditation and sitting meditation), and writes about the importance of brotherhood and sisterhood in finding love, happiness, and living harmoniously with others. Buddha Mind, Buddha Body continues and reviews...

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  • Awakening of the Heart

    Essential Buddhist Sutras and Commentaries

    ...to Happiness, the bestselling collection of meditation and mindful practices released in 2009. Awakening of the Heart captures the heart of Buddhist wisdom and Thich Nhat Hanh’s unique talent to...

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  • Awakening Joy for Kids

    A Hands-on Guide for Grown-ups to Nourish Themselves and Raise Mindful, Happy Children

    ...contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyana, a classroom teacher for 25 years, to offer caregivers and children ways to find...

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  • The Mindful Family Guidebook

    Reconnect with Spirit, Nature, and the People You Love

    ...respect for the natural world. Family life can be chaotic and messy, and we easily forget what matters most for our health and happiness: “the spirit and wellness that have...

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  • Mr. Pack Rat Really Wants That

    ...is really the secret to happiness. Although real life pack rats (genus Neotoma) build large piles of debris to nest in, Mr. Pack Rat isn’t satisfied with plain old sticks...

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  • Transformation at the Base

    50 Verses on the Nature of Consciousness

    ...shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, happiness and joy, and sorrow and fear. The quality of our life...

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  • Bent

    How Yoga Saved My Ass

    ...amazing, and invariably marked with difficulty. Sometimes there’s a happy ending, and other times, there just ain’t.” In Bent she grapples with universal themes of death, happiness, pain, illness, and...

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  • Ocean of Insight

    A Sailor's Voyage from Despair to Hope

    ...exact moments and ways to let in fearlessness, resilience, happiness, impermanence, balance, compassion, skillful action, and beginner’s mind. Her suspenseful, sometimes hilarious, and always heart–warming journey of body and mind,...

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  • Understanding Our Mind

    50 Verses on Buddhist Psychology

    ...us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality...

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  • Sacred Places

    A Mindful Journey and Coloring Book

    ...own vision while considering Nhat Hanh’s teachings will allow for deep relaxation, creative abandon, and the creation of personal happiness. All images are printed on the highest quality non-bleed recycled...

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  • Baby Present

    ...all. Cultivating the mindfulness habit with babies can set them up with a coping and happiness skill for life. And when you’re not reading it to them, this book is...

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  • The Energy of Prayer

    How to Deepen Your Spiritual Practice

    ...in order to forget our suffering, but we soon find that material wealth is not enough to bring true happiness, and always leaves us searching for something more. The Energy...

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  • Work

    How to Find Joy and Meaning in Each Hour of the Day

    ...full of life-coaching advice, finding happiness, and positive psychology. We all need to “Chop Wood and Carry Water”. Most of us experience work, hardship, traffic jams, and everything modern, urban...

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  • Our Appointment with Life

    Sutra on Knowing the Better Way to Live Alone

    ...and to experience peace, joy, and happiness this realization brings. A wonderful addition to the library of anyone interested in Buddhist studies. Our appointment with life is in the present...

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  • One Buddha is Not Enough

    A Story of Collective Awakening

    ...how to handle grief, strengthen our relationships, deal with anger and other strong emotions, and find happiness in the present moment. Through letters, stories, poems, calligraphies, and photographs, Thich Nhat...

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  • Chanting from the Heart

    Buddhist Ceremonies and Daily Practices

    ...Breathing, the Discourse on Happiness, the Discourse on Taking Refuge in Oneself and the Discourse on Love. Many of the chants include sheet music. An unprecedented collection of traditional and...

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  • Stepping into Freedom

    Available September 28, 2021.

    An Introduction to Buddhist Monastic Training

    For millennia, people have set out for the hills, forests, and mountains to find freedom, happiness, peace, joy, balance, fulfillment, and God or enlightenment while living simply in spiritual community....

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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