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Transformation and Healing

Sutra on the Four Establishments of Mindfulness

Transformation and Healing contains the teachings from The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.... Read More

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Transformation and Healing contains the teachings from The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.

The Sutra has been studied, practiced and handed down with special care from generation to generation for 2,500 years. In his commentaries Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life.

It describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity.

Three versions of the Sutra on the Four Establishments of Mindfulness are presented in Transformation and Healing, along with Thich Nhat Hanh’s insightful commentary and twenty-three exercises-or contemplations-to aid in the practice of mindfulness in daily life.

Thich Nhat Hanh’s presentation of the sutra is easy to follow making it accessible for novice Buddhist as well as more advanced practitioners. It gives you the basics of breathing and how to use your breathing for meditation and contemplation.

With a new introduction by Thich Nhat Hanh.

Additional information

Additional information

Weight N/A
Dimensions N/A
Format

Paperback, eBook

Pages

152

Trim Size

7.960" x 5.330"

ISBN 9781888375626
ISBN 9781935209294

About Thich Nhat Hanh

Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published... Read More

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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