Transformation and Healing contains the teachings from The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.... Read More
Paperback
$16.95
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Transformation and Healing contains the teachings from The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.
The Sutra has been studied, practiced and handed down with special care from generation to generation for 2,500 years. In his commentaries Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life.
It describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity.
Three versions of the Sutra on the Four Establishments of Mindfulness are presented in Transformation and Healing, along with Thich Nhat Hanh’s insightful commentary and twenty-three exercises-or contemplations-to aid in the practice of mindfulness in daily life.
Thich Nhat Hanh’s presentation of the sutra is easy to follow making it accessible for novice Buddhist as well as more advanced practitioners. It gives you the basics of breathing and how to use your breathing for meditation and contemplation.
With a new introduction by Thich Nhat Hanh.
Additional information
Additional information
Weight
N/A
Dimensions
N/A
Format
Paperback, eBook
Pages
152
Trim Size
7.960" x 5.330"
ISBN
9781888375626
ISBN
9781935209294
About Thich Nhat Hanh
Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More
Chanting from the Heart Vol. 1: The first volume in the revised edition of Chanting from the Heart, by Zen Master Thich Nhat Hanh and the monks and nuns of...
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Zen Master Thich Nhat Hanh's commentary on Nagarjuna's Treatise on the Middle Way, one of the most famous Buddhist texts in existence Nagarjuna is a giant in the Buddhist canon,...
Using clear and direct language, Thích Nhất Hạnh investigates the teachings passed down on emptiness, non-self, nirvana, and the Twelve Nidanas, among others. Through these examples, the Zen master helps us to hone our capacity for critical examination of the teachings so that we become free from dogma. This is how to look with the eyes of a real student—and a soulmate—of the Buddha.
Learn about the bodhisattva ideal—the capacity to see the potential for awakening in everyone and aspire to help them along their path—with new commentaries on early Mahayana sutras from Zen Master Thich Nhat Hanh, the monk Time magazine calls "the father of mindfulness."
Transformation and Healing
Sutra on the Four Establishments of Mindfulness
Transformation and Healing contains the teachings from The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.... Read More
$16.95
$12.99
$12.99 – $16.95
Free U.S. shipping on orders above $50.
Transformation and Healing contains the teachings from The Sutra on the Four Establishments of Mindfulness are fundamental to the practice of meditation, and constitute the foundation of all mindfulness practice.
The Sutra has been studied, practiced and handed down with special care from generation to generation for 2,500 years. In his commentaries Thich Nhat Hanh guides the reader to an understanding of the fundamental basis of the Buddhist practice and encourages application in daily life.
It describes the four methods of mindfulness: mindfulness of the body, the feelings, the mind, and the object of mind. It teaches how to deal with anger and jealousy, to nurture the best qualities in our children, spouse, and friends, and to greet death with compassion and equanimity.
Three versions of the Sutra on the Four Establishments of Mindfulness are presented in Transformation and Healing, along with Thich Nhat Hanh’s insightful commentary and twenty-three exercises-or contemplations-to aid in the practice of mindfulness in daily life.
Thich Nhat Hanh’s presentation of the sutra is easy to follow making it accessible for novice Buddhist as well as more advanced practitioners. It gives you the basics of breathing and how to use your breathing for meditation and contemplation.
With a new introduction by Thich Nhat Hanh.
Additional information
Additional information
Paperback, eBook
152
7.960" x 5.330"
About Thich Nhat Hanh
Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More
See everything from Thich Nhat Hanh
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