Walking Meditation

Easy Steps to Mindfulness

Insight, joy, and serenity are available to you in every moment, whether you're sitting in silence or strolling down a bustling sidewalk in the city. This is the promise of... Read More

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Insight, joy, and serenity are available to you in every moment, whether you’re sitting in silence or strolling down a bustling sidewalk in the city. This is the promise of Walking Meditation, an essential guide to cultivating mindfulness and presence no matter where you are. Created by the Nobel Peace Prize-nominated Zen monk Thich Nhat Hanh and one of his first students, Nguyen Anh-Huong, this practical book shows readers how to establish their own walking meditation practice. These esteemed teachers will lead you progressively from basic mindfulness techniques such as conscious breathing and walking mindfully in nature, proceeding to methods for meditative walking even in busy public spaces.

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Hardcover/DVD/CD, Paperback

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Sounds True

ISBN 9781683642749
ISBN 9781591794738

About Thich Nhat Hanh

Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States... Read More

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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