Hà Down, Joyful Rainbow of the Heart (pronouns she/her), is a mental health advocate and a mindfulness practitioner. She has a MSc. in Psychology from the University of Chester. Hà’s favourite practice is total relaxation inspired by the Plum Village Tradition; she enjoys doing it herself and offering it to her Sanghas, family, and friends using her ukulele. Though Hà is only beginning to explore her musical potential, she loves to experiment and share her practice with the world.