Hà Down

Hà Down, Joyful Rainbow of the Heart (pronouns she/her), is a mental health advocate and a mindfulness practitioner. She has a MSc. in Psychology from the University of Chester. Hà’s favourite practice is total relaxation inspired by the Plum Village Tradition; she enjoys doing it herself and offering it to her Sanghas, family, and friends using her ukulele. Though Hà is only beginning to explore her musical potential, she loves to experiment and share her practice with the world.

Articles in The Mindfulness Bell

Log In

You can also login with your password. Don't have an account yet? Sign Up

Hide Transcript

What is Mindfulness

Thich Nhat Hanh January 15, 2020

00:00 / 00:00
Show Hide Transcript Close
Shopping cart0
There are no products in the cart!