Jennifer Howd

Jennifer Howd is a writer, editor, and a mindfulness facilitator certified by the Mindfulness Awareness Research Center (MARC) at the University of California, Los Angeles. She offers mindfulness classes, workshops, retreats, and one-on-one mentoring for individuals and organizations seeking mindfulness-based tools for expanding awareness and fostering a greater sense of well-being. For more information, visit jenniferhowd.com.

  • Sit, Walk, Don’t Talk

    How I Survived a Silent Meditation Retreat

    Listen to Jennifer's interview on NPR's Weekend Edition. Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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