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Laura Sturza

Laura Sturza is a member of the Opening Heart Mindfulness Community, which is based on the Plum Village traditions of Thích Nhất Hạnh. After twenty-five years of practicing yoga, she completed her certification to teach in 2020 and now uses yoga and mindfulness to teach writing to older adults. Laura writes essays, news, and opinion pieces that have been published in The LA Times, The Washington Post, AARP’s The Girlfriend, and Shondaland, among other places.

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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