Suzannah Neufeld; MFT C-IAYT

Suzannah Neufeld, MFT, C-IAYT, is a licensed psychotherapist, certified yoga therapist, and mother of two who has specialized in supporting people coping with eating disorders, body image concerns, anxiety, and pregnancy and early parenthood since 2003. She is a co-founder of Rockridge Wellness Center, a counseling and health collective in Oakland, CA, where she has a private practice and leads yoga therapy workshops. Awake at 3 a.m. is her first book.

  • Awake at 3 a.m.

    Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

    Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Yoga therapy offers practical...

    View this book
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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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