Sylvia Clare

Sylvia Clare/True Path of Gentleness (she/her) is a Plum Village UK mindfulness teacher, a poet, memoirist, and author. She is now seventy years old and lives on the Isle of Wight, UK. Her main activities are teaching, mindful gardening and writing, a lot of walking, sea swimming, and reading. She has followed the Plum Village path of mindfulness for sixteen years but has been meditating for over thirty.  She is creating a series of short videos of ND-adapted practices on YouTube called Mindfulness Made Easy. For more information, email sylviaclare@plumvillage.uk or visit www.clarity-books.com