Deep Relaxation

Coming Home to Your Body

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the... Read More

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For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the reader/listener will learn to meditate and relax body and mind at the deepest level, leading to a measurable reduction of stress levels. Sister Chan Khong effectively guides readers/listeners through the practice with a combination of spoken words and traditional songs from around the world, initiating a process that shows how we can achieve a more positive and healthy life as we move out of the meditation and into the world. With her soothing voice, her pacing, her extensive experience of practicing mindfulness in everyday life—and with the beauty of the gentle music— practitioners are able to achieve a state of profound relaxation.

The relaxation practice is designed not only for those interested in mindfulness or Buddhism, but for anyone who needs to relieve stress. Working with the body’s innate capacity to heal itself, these exercises will bring the listener/reader to experience ever deeper levels of relaxation that can activate the body’s natural healing abilities. The book will leave the reader with a deep sense of well-being.

Additional information

Additional information

Weight N/A
Dimensions N/A
Format

Hardcover, eBook

Pages

40

Trim Size

6.250" x 6.250"

ISBN 9781937006273
ISBN 9781937006303

About Sister Chan Khong

Sister Chân Không (birth name Cao Ngoc Phuong) was born in a village on the Mekong River Delta in 1938. She has devoted her life to the development and practice of nonviolence grounded in the Buddhist precepts of non-killing and compassionate action. She is part of the community of Zen... Read More

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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