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  • Mindful Movements

    Ten Exercises for Well-Being

    Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life....

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  • Deep Relaxation

    Coming Home to Your Body

    For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats. With Deep Relaxation the...

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  • Mindful Living Every Day (DVD)

    Practicing in the Tradition of Thich Nhat Hanh

    Mindfulness is the practice of cultivating full awareness of the present moment. Mindful Living Every Day, filmed on location in Plum Village, France, gives an overview of the concrete practices...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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