Books

Wellness and Health 13 items
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  • Mindfulness as Medicine

    A Story of Healing Body and Spirit

    Before she became a Buddhist nun in the tradition of Thich Nhat Hanh, Sister Dang Nghiem was a doctor. She’d traveled far in her 43 years. Born during the Tet...

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  • Flowers in the Dark

    Reclaiming Your Power to Heal Trauma through Mindfulness

    Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern...

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  • Healing

    A Woman's Journey from Doctor to Nun

    This extraordinary story takes the reader from the rice fields of Vietnam to the peaceful surrounding of Thich Nhat Hanh’s monastery in Plum Village where Sister Dang Nghiem took refuge....

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  • The Mindful Athlete

    Secrets to Pure Performance

    Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and...

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  • The Berkeley Bowl Cookbook

    Recipes Inspired by the Extraordinary Produce of California's Most Iconic Market

    Celebrating the unfamiliar yet extraordinary produce from California's most iconic market, Berkeley Bowl, this cookbook offers recipes for a panoply of fruits and vegetables that have been largely overlooked or...

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  • Buddha Mind, Buddha Body

    Walking Toward Enlightenment

    Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation. He discuss the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (in particular...

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  • Awakening Joy

    10 Steps to True Happiness

    Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn...

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  • Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep....

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  • Awake at 3 a.m.

    Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

    Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Yoga therapy offers practical...

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  • Sale!

    Awakening Joy bundle

    Save 30% when you buy this joy-filled pair of books.

    Together, Awakening Joy and Awakening Joy for Kids offer a hands-on guide for grown-ups to nourish themselves and raise mindful, happy children. The principles of these teachings and exercises are universal, although...

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  • Things I Did When I Was Hangry

    Navigating a Peaceful Relationship with Food

    After years of struggling with eating disorders and anxiety around food and eating, Annie Mahon figured that having a path, any path, would be helpful. When she read The Miracle...

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  • Bent

    How Yoga Saved My Ass

    A yoga teacher with an attitude shares irreverent stories about addiction, heartbreak, and illness.

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  • Unfinished Conversation

    Healing from Suicide and Loss

    Unfinished Conversation is a story of profound grief and the journey to healing that followed. Based on a journal Robert Lesoine kept during the two years following the suicide of his...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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