Sleep Wise

How to Feel Better, Work Smarter, and Build Resilience

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep.... Read More

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The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blum discusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet. Sleep Wise incorporates sleep science, mindfulness practices related to sleep, and real–world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside.

Additional information

Additional information

Weight N/A
Dimensions N/A
Format

Paperback, eBook

Pages

264

Trim Size

5" x 7"

ISBN 9781941529409
ISBN 9781941529416

About Daniel Jin Blum

Daniel Jin Blum, PhD, is a sleep psychologist and Behavioral Sleep Medicine Fellow at Stanford. He helps individuals improve their wellbeing through cognitive behavioral therapy and circadian optimization. Photo credit: Andrew Satanapong

See everything from Daniel Jin Blum


About Emily Tsiang

Emily Tsiang is a Life Design Fellow at Stanford and Senior Facilitator with The Energy Project. She catalyzes people and organizations by harnessing the science of high performance. Photo credit: Andrew Satanapong.

See everything from Emily Tsiang

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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