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Personal Growth and Self-Care 32 items
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  • We Were Made for These Times

    We Were Made for These Times

    Ten Lessons for Moving Through Change, Loss, and Disruption

    We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even...

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  • Reconciliation

    Reconciliation

    Healing the Inner Child

    Based on Dharma talks by Zen Master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, this book is an exciting contribution to the growing...

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  • Beginning Anew

    Beginning Anew

    Four Steps to Restoring Communication

    In Beginning Anew, Sister Chân Không shares a concrete, four-part process that can help anyone clear up misunderstandings, communicate more honestly and openly with the people around them, and heal...

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  • Healing

    Healing

    A Woman's Journey from Doctor to Nun

    Healing is an extraordinary story that takes the reader from the rice fields of Vietnam to the peaceful surrounding of Thich Nhat Hanh’s monastery in Plum Village where Sister Dang...

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  • This Difficult Thing of Being Human

    This Difficult Thing of Being Human

    The Art of Self-Compassion

    We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so...

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  • Our Appointment with Life

    Our Appointment with Life

    Sutra on Knowing the Better Way to Live Alone

    This easily accessible translation and commentary by Thich Nhat Hanh on the Sutra on Knowing the Better Way To Live Alone, is the earliest teaching of the Buddha on living...

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  • Drawing Your Own Path

    Drawing Your Own Path

    33 Practices at the Crossroads of Art and Meditation

    Drawing Your Own Path is an account of how multi–media artist John Simon’s daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical...

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  • Heal Your Living

    Heal Your Living

    The Joy of Mindfulness, Sustainability, Minimalism, and Wellness

    Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000...

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  • Answers from the Heart

    Answers from the Heart

    Practical Responses to Life's Burning Questions

    We all share the experience of carrying with us the one question that has always seemingly stood in the way of the next step in our personal development, the development...

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  • Leading with Love

    Leading with Love

    Inspiration for Spiritual Activists

    When the world is burning with anger, divisiveness, and fear, this book of inspiring quotes selected by the editors of Parallax Press is a still, small voice in the storm...

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  • How to Smile

    How to Smile

    The latest book in the bestselling How To series: simple, refreshing meditations of Zen Master Thich Nhat Hanh give us inspiration and tools for transforming our suffering and cultivating happiness...

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  • Brief Flashings in the Phenomenal World

    A Zen study wrapped in a memoir of destruction and healing written by an elite ultrarunner as she struggles to make it to the other side of a life-shattering injury...

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  • The Idealist's Survival Kit

    The Idealist’s Survival Kit

    75 Simple Ways to Avoid Burnout

    The Idealist's Survival Kit is a series of 75 short reflections on mindfulness in action designed to support humanitarian professionals and volunteers in addressing the specific themes and issues that they are likely...

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  • seven Laws of Enough

    The 7 Laws of Enough

    Cultivating a Life of Sustainable Abundance

    The gap between those who have and those who don't grows; the deep conflicts within our society around race and privilege are pervasive; and many other inequities undermine our sense...

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  • The Nest in the Stream

    The Nest in the Stream

    Lessons from Nature on Being with Pain

    A concise and inspirational book for anyone dealing with pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This...

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  • Love's Garden: A Guide to Mindful Relationships

    Love’s Garden

    A Guide to Mindful Relationships

    A collection of real-life Buddhist love stories, with commentary and guided exercises for couples developed by Peggy Rowe-Ward and Larry Ward, senior students and ordained Dharma teachers in the tradition...

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  • Awakening Joy

    Awakening Joy

    10 Steps to True Happiness

    Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn...

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  • The Healing

    The Healing

    One Woman's Journey from Poverty to Inner Riches

    In this memoir of upward mobility through the unexpected route of yoga, a young African American woman signs up for lessons in yoga and clean eating as a sign that...

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  • Anger

    Anger

    Wisdom for Cooling the Flames

    It was under the bodhi tree in India twenty-five centuries ago that Buddha achieved the insight that three states of mind were the source of all our unhappiness: wrong knowing,...

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  • Sleep Wise

    Sleep Wise

    How to Feel Better, Work Smarter, and Build Resilience

    The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sleep....

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  • Transformation at the Base

    Transformation at the Base

    50 Verses on the Nature of Consciousness

    A finalist for the 2001 Nautilus award, Transformation at the Base is a profound look at Buddhist psychology with insights into how these ancient teachings apply to the modern world....

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  • The Angry Therapist

    The Angry Therapist

    A No BS Guide to Finding and Living Your Own Truth

    Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls "self-help in a...

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  • The River in Me

    Verses of Transformation

    Embark on a journey of refuge and wisdom with Sister Dang Nghiem, a disciple of Thich Nhat Hanh, through her poignant poetry collection. Delve deep into overcoming life’s adversities with Zen-inspired insight.

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  • The Art of Money

    The Art of Money

    A Life-Changing Guide to Financial Happiness

    The Art of Money brings mindfulness, body-based awareness, and radical self-love to one of our most troublesome relationships, the one with our money.

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  • How to Listen

    Transform Your Life with Thich Nhat Hanh’s Guide to Deep Listening

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  • Small Bites

    Small Bites

    Mindfulness for Everyday Use

    Drawing on her experiences as a Buddhist teacher in the tradition of Thich Nhat Hanh, Annabelle Zinser developed meditation and mindfulness practices for a variety of everyday situations and the...

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  • What Now

    What Now?

    Meditation for Your Twenties and Beyond

    Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life.

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  • Parenting in the Present Moment

    Parenting in the Present Moment

    How to Stay Focused on What Really Matters

    This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is...

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  • Solid Ground

    Solid Ground

    Buddhist Wisdom for Difficult Times

    Solid Ground: Buddhist Wisdom for Difficult Times is a lively and topical book that offers guidance on how to respond to the individual crises that inevitably arise in all of...

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  • Long Weekend

    Long Weekend

    Guidance and Inspiration for Creating Your Own Retreat

    With simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone seeking relaxation...

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  • Sit, Walk, Don't Talk

    Sit, Walk, Don’t Talk

    How I Survived a Silent Meditation Retreat

    Listen to Jennifer's interview on NPR's Weekend Edition. Jennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent...

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  • Being with Busyness

    Available October 22, 2024.

    Zen Ways to Transform Overwhelm and Burnout

    Rediscover Balance and Joy Through Mindfulness and Compassion Practices

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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