Saeeda Hafiz

Saeeda Hafiz is a graduate of Temple University in Philadelphia. She spent her twenties working in management, believing mainstream success was her key out. After discovering the power of yoga to transform, she took a leap of faith to train to become a yoga teacher and wellness expert. She studied yoga at the Sivananda Yoga Vedanta Centers and Ashrams and holistic nutrition at Natural Gourmet Institute in New York City and keeps a busy schedule as a yoga teacher and speaker. For the past twenty years she has held leadership positions in the YMCA, the San Francisco Unified School District, and other organizations to bring a more holistic understanding of physical and mental wellness to a diverse population.

  • The Healing

    One Woman's Journey from Poverty to Inner Riches

    In this memoir of upward mobility through the unexpected route of yoga, a young African American woman signs up for lessons in yoga and clean eating as a sign that...

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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