Shop
Mindfulness and Meditation
45 items
Sort by:
-
No Mud, No Lotus
The Art of Transforming Suffering
View this bookThe secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering...
-
How to Live When a Loved One Dies
Healing Meditations for Grief and Loss
View this bookIn this book that offers relief to anyone moving though intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, comforting words of wisdom on how to transform our...
-
How to Fight
View this bookLearn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.
-
Flowers in the Dark
Reclaiming Your Power to Heal Trauma through Mindfulness
View this bookLearn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern...
-
How to Love
View this bookNew York Times Relationships & Religion Bestseller Featured by Maria Popova on Brainpickings How to Love is the third title in Parallax’s Mindfulness Essentials Series of how-to titles by Zen Master...
-
How to Connect
View this bookWe can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. The eighth book in the bestselling Mindfulness Essentials series,...
-
How to Relax
View this bookIn How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,...
-
Happiness
Essential Mindfulness Practices
View this bookThich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way...
-
How To Focus
View this bookThe simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world...
-
The Sun My Heart
The Companion to The Miracle of Mindfulness
View this bookThe sequel to the bestselling Miracle of Mindfulness. A "friend rather than a book," The Sun My Heart is a true spiritual classic with wisdom for any situation. One of...
-
How to Live Box Set
The Bestselling How Tos
View this bookThe five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together...
-
How to Eat
View this bookHow to Eat clearly and succinctly explains how you can incorporate eating as a form of meditation. The book provides practical advice on how to become truly nourished through the mindful...
-
The Mindfulness Survival Kit
Five Essential Practices
View this bookThe Five Mindfulness Trainings (also referred to as "Precepts")—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and...
-
How to Walk
View this bookHow to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the...
-
The Eight Realizations of Great Beings
Essential Buddhist Wisdom for Realizing Your Full Potential
View this bookA Buddhist monk's pithy guide to the Buddha's instructions for greatness, The Eight Realizations of Great Beings assures us that anyone, anywhere can walk the path of mindfulness, and embody...
-
How to Sit
View this bookTo sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh How to Sit provides simple directions on the mechanics of posture...
-
Making Space
Creating a Home Meditation Practice
View this bookFind peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new...
-
Nothing To It
Ten Ways to Be at Home with Yourself
View this bookIn Nothing To It, Brother Phap Hai brings his characteristic warmth and humor to explore the many different gates to transformation offered by Buddhism. A gate is a teaching, practice,...
-
Peace of Mind
Becoming Fully Present
View this bookWe can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace...
-
Touching the Earth
Guided Meditations for Mindfulness Practice
View this bookThough the original edition of Touching the Earth is deeply embraced by those already practicing mindfulness in the tradition of Thich Nhat Hanh, the revised edition seeks to make the...
-
Buddha Mind, Buddha Body
Walking Toward Enlightenment
View this bookThich Nhat Hanh explores the connection between psychology, neuroscience, and meditation. He discuss the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (in particular...
-
Biography of Silence
An Essay on Meditation
View this bookA publishing phenomenon in Spain—a moving, lyrical, far-ranging meditation on the deep joys of confronting oneself through silence by a Spanish priest and Zen disciple.
-
The Mindful Family Guidebook
Reconnect with Spirit, Nature, and the People You Love
View this bookTurn off screentime and come back to earth with this family mindfulness guidebook from Chippewa clinical psychologist Renda Dionne Madrigal, who reconnects her family with time-honored indigenous circle practice and...
-
Ten Breaths to Happiness
Touching Life in its Fullness
View this bookZen teacher Glen Schneider has developed a series of simple practices to help us cultivate happiness and fulfillment in the course of our daily lives. Happiness is far more than...
-
Touching Peace
Practicing the Art of Mindful Living
View this bookIn Touching Peace, Thich Nhat Hanh expands the teachings on practicing the art of mindful living begun in the best selling Being Peace by giving specific, practical instructions on extending...