How to Sit
To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh How to Sit provides simple directions on the mechanics of posture... Read More
Free U.S. shipping on orders above $30.
To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh
How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.
Additional information
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Format | Paperback, eBook |
| Pages | 120 |
| Trim Size | 6.000" x 4.000" |
| ISBN | 9781937006587 |
| ISBN | 9781937006594 |
About Thich Nhat Hanh
Thich Nhat Hanh was a world-renowned spiritual teacher and peace activist. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published more than 100 books, which have sold more than four million copies in the United States... Read More
Related Products
-
A Rose for Your Pocket
View this bookA Rose for Your Pocket is a beautiful prose poem on motherhood by Vietnamese Zen Master Thich Nhat Hanh. He reminds us of the qualities embodied by our mother and...
-
Being Peace
View this bookA timeless introduction to Thich Nhat Hanh's most important teachings, this spiritual classic reveals the connection between peace in oneself and peace in the world. Being Peace was one of...
-
Biography of Silence
An Essay on Meditation
View this bookA publishing phenomenon in Spain—a moving, lyrical, far-ranging meditation on the deep joys of confronting oneself through silence by a Spanish priest and Zen disciple.
-
Buddha Mind, Buddha Body
Walking Toward Enlightenment
View this bookThich Nhat Hanh explores the connection between psychology, neuroscience, and meditation. He discuss the importance of creativity and visualization in a successful meditation practice, presents basic Buddhist practices (in particular...
-
Flowers in the Dark
Reclaiming Your Power to Heal Trauma through Mindfulness
View this bookLearn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern...
-
Fragrant Palm Leaves
Journals 1962–1966
View this bookRegarded by many as Thich Nhat Hanh's most personally revealing and endearing book, these collected journals chronicle the first-hand experiences of the Zen Master as a young man in both...
-
Happiness
Essential Mindfulness Practices
View this bookThich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of in the past and in the future. It’s only way...
-
How to Connect
View this bookWe can restore our inherent connection to nature, each other, our ancestors, and ourselves, and remember our fundamental gift of belonging. The eighth book in the bestselling Mindfulness Essentials series,...