ISBN: 9781937006587
Trade Pbk, 120 pages
Trim size: 6.000″ x 4.000″

Facebook

Twitter

How to Sit

Name: How to Sit
SKU: 9781937006587
Price: 9.95 USD
Availability: InStock

Thich Nhat Hanh

Illustrated by Jason DeAntonis

$9.95

In stock (can be backordered)

Add to Wishlist

Email to a friend

SKU: 9781937006587 Categories: The Mindfulness Essentials Series, Best Sellers, Mindfulness 101 Tags: cute, pocket sized, practical

Description
Returns & Delivery

To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh

How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.

Also available at

Thich Nhat Hanh

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist monk, poet, scholar, and human rights activist. In 1967, Dr. Martin Luther King, Jr. nominated him for the Nobel Peace Prize. He is author of more than one hundred books, and is one of the best known Buddhist teachers in the world today. Previous best-selling books include Being Peace and Buddha Mind Buddha Body. He lives at Plum Village, his meditation center in France, and travels worldwide, leading retreats on the art of mindful living.

Related Products

The Dhammapada

Ananda Maitreya

For 2,500 years, The Dhammapada has been an essential Buddhist classic. Translated by Ananda Maitreya,...

$10.95

Each Breath a Smile

Sister Susan

Inspired by the teachings of Thich Nhat Hanh, in Each Breath a Smile children learn...

$10.95

Be Free Where You Are

Thich Nhat Hanh

Freedom is not given to us by anyone; we have to cultivate it ourselves. –...

$9.95

Being Peace

Thich Nhat Hanh

A bestseller with over 250,000 copies sold, Being Peace is the seminal founding work by...

$14.95

Two Treasures

Thich Nhat Hanh

Two Treasures contains two sutras: The Sutra On The Eight Realizations Of Great Beings and...

$12.95

Mindful Movements

Thich Nhat Hanh

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed...

$18.95

Worlds in Harmony

His Holiness the Dalai Lama

In Worlds in Harmony, the Dalai Lama explores the nature of suffering and its release...

$12.95

Answers from the Heart

Thich Nhat Hanh

We all share the experience of carrying with us the one question that has always...

$16.95

Pass it On

Joanna Macy

Eco-philosopher and best-selling author Joanna Macy, Ph.D., shares five stories from her more than thirty...

$10.95

Happiness

Thich Nhat Hanh

Thich Nhat Hanh’s central teaching is that, through mindfulness, we can learn to live in...

$15.95

Touching Peace

Thich Nhat Hanh

In Touching Peace, Thich Nhat Hanh expands the teachings on practicing the art of mindful...

$19.95

A Pebble for Your Pocket

Thich Nhat Hanh

Drawn from Thich Nhat Hanh’s Dharma talks given to young people, A Pebble for Your...

$12.95

Solid Ground

Sylvia Boorstein

Solid Ground: Buddhist Wisdom for Difficult Times is a lively and topical book that offers...

$12.95

The Long Road Turns to Joy

Thich Nhat Hanh

One of the few books focused completely on mindful walking and walking meditation. This revised...

$9.95

Making Space

Thich Nhat Hanh

Find peace and calm amid the busyness of your life with this new book by...

$9.95

Work

Thich Nhat Hanh

In Thich Nhat Hanh’s latest teachings on applied Buddhism for both the work place and...

$12.95

Awakening Joy

James Baraz , Shoshana Alexander

Awakening Joy is more than just another book about happiness. More than simply offering suggested...

$18.95

Not Quite Nirvana

Rachel Neumann

This book is a memoir of how a skeptical, fast-talking New Yorker became Thich Nhat...

$14.95

Ten Breaths to Happiness

Glen Schneider

Zen teacher Glen Schneider has developed a series of simple practices to help us cultivate...

$12.95

Unfinished Conversation

Marilynne Chöphel , Robert Lesoine

Unfinished Conversation is a story of profound grief and the journey to healing that followed. Based...

$14.95

Moments of Mindfulness

Thich Nhat Hanh

This beautifully designed gift book contains many of the best-loved inspirational quotations and passages from...

$16.95

Is Nothing Something?

Thich Nhat Hanh

In Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions...

$16.95

How to Eat

Thich Nhat Hanh

How to Eat clearly and succinctly explains how you can incorporate eating as a form of...

$9.95

Beginning Anew

Sister Chan Khong

In Beginning Anew, Sister Chân Không shares a concrete, four-part process that can help anyone...

$12.95

Nothing To It

Brother Phap Hai

In Nothing To It, Brother Phap Hai brings his characteristic warmth and humor to explore...

$16.95

How to Relax

Thich Nhat Hanh

In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for...

$9.95

The Other Shore

Thich Nhat Hanh

This new translation of the Buddha’s most important, most studied teaching offers a radical new...

$14.95

Girls Rising

Urana Jackson

This guide for adults working with adolescent girls will help them explore and develop their...

$21.95

The Art of Money

Bari Tessler

2017 IBPA Benjamin Franklin Award – Gold Winner, Business & Career 2016 Nautilus Book Award –...

$22.95

Baby Present

Ericka McConnell , Rachel Neumann

Baby Present combines the inherent love babies have for one another with a tongue-in-cheek take...

$9.95

The Idealist’s Survival Kit

Alessandra Pigni

The Idealist’s Survival Kit is a series of 75 short reflections on mindfulness in action designed to...

$16.95

Drawing Your Own Path

John Simon

Drawing Your Own Path is an account of how multi–media artist John Simon’s daily drawing...

$24.95

Sleep Wise

Daniel Jin Blum , Emily Tsiang

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30%...

$16.95

Puppy Mind

Andrew Jordan Nance

In this picture book for children and adults, illustrated by Jim Durk, who is adored...

$16.95

Seeking Soulmate

Chamin Ajjan

Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure...

$16.95

Happy Teachers Change the World

Thich Nhat Hanh , Katherine Weare

Happy Teachers Change the World is the first official, authoritative guide to the Thich Nhat Hanh/Plum...

$18.95

Sale

Peace Library

Six books to begin your mindfulness home library: BEING PEACE has been a bestseller with over...

~~$80.00~~ $60.00

Sale

Awakening Joy bundle

James Baraz , Michele Lilyanna , Shoshana Alexander

Together, Awakening Joy and Awakening Joy for Kids offer a hands-on guide for grown-ups to nourish themselves...

~~$35.90~~ $25.13

Sale

Awakening Joy for Kids & Puppy Mind bundle

Andrew Jordan Nance , James Baraz

Awakening Joy for Kids offers a hands-on guide for grown-ups to nourish themselves and raise mindful,...

~~$33.90~~ $23.73

Work That Matters

Maia Duerr

Create a career that expresses your life's core intention as you use mindfulness-based guide to clarify your true calling, create a vision for meaningful vocation, and enact practical steps to make that vision a vivid reality.

$18.95

The 7 Laws of Enough

Jennifer Cohen , Gina LaRoche

The gap between those who have and those who don’t grows; the deep conflicts within our society around race and privilege are pervasive; and many other inequities undermine our sense of safety and belonging in our world. As individuals, we try to satisfy our longing for love and connection with the consumption of more and more stuff. But our unbridled obsession with consuming more of everything with blatant disregard for the impact on us, on other species, and on the planet does just the opposite, eroding our well-being while irreparably damaging our Earth. In The 7 Laws of Enough, leadership consultants Jen Cohen and Gina LaRoche offer readers the tools to make a transformational journey from living a life in a debilitating mindset of scarcity and lack to creating a new mindset of enough...

$18.95

The Art of Money (paperback edition)

Bari Tessler

The Art of Money brings mindfulness, body-based awareness, and radical self-love to one of our most troublesome relationships, the one with our money.

$16.95