How to Sit

To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh How to Sit provides simple directions on the mechanics of posture... Read More

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To sit is to restore ourselves, to become fully present and fully alive in the here and now.—Thich Nhat Hanh

How to Sit provides simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed, state of clarity to cultivate concentration and compassion through meditation. Thich Nhat Hanh shares a series of secular guided meditations that help us return to our breath, spend some time in the present moment, and come home to ourselves.

 

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Additional information

Weight N/A
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Format

Paperback, eBook

Pages

120

Trim Size

6.000" x 4.000"

ISBN 9781937006587
ISBN 9781937006594

About Thich Nhat Hanh

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and No Mud, No Lotus. He is the founder of the Plum Village Community of Engaged Buddhism in southwest France, the largest Buddhist monastery in Europe. Thich Nhat Hanh has been... Read More

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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