Making Space: Updated Edition
Creating a Home Meditation Practice
Be at home in yourself and recreate your living space as a cozy sanctuary of peace and calm during stressful times with this mindfulness meditation book by Zen Master Thích Nhất Hạnh
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Be at home in yourself and recreate your living space as a place of refuge during distressing times with this mindfulness meditation book by Zen Master Thích Nhất Hạnh.
Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for:
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Setting up an area in your home for mindfulness practice—a literal breathing space
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Listening to a mindfulness bell to bring you home to yourself
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Breathing and sitting meditations
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The “cake in the refrigerator” practice for households to consciously come back to each other at difficult moments
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Walking meditation
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Cooking and eating a meal in mindfulness
Whether you live alone or with others, this beautifully illustrated book can help you create a sense of sanctuary in yourself and at home so that you have capacity to show up lovingly for the world.
Additional information
Additional information
| Weight | N/A |
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| Format | Paperback, eBook |
About Thich Nhat Hanh
Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More
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