How to Relax
In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,... Read More
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In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation.
With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being at peace, and more, How to Relax includes meditations to help you achieve the benefits of relaxation no matter where you are.
Pocket–sized with two–color sumi ink drawings throughout by celebrated artist Jason DeAntonis, this book is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.
Additional information
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Format | Paperback, eBook |
| Pages | 120 |
| Trim Size | 4" x 6" |
| ISBN | 9781941529089 |
| ISBN | 9781941529096 |
About Thich Nhat Hanh
Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More
About Jason DeAntonis
Jason DeAntonis is an award-winning polymathic Bay Area artist, known for his fine carpentry, custom furniture, and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, and the Mindfulness Essentials series. He lives... Read More
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