How to Relax

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How to Relax Cover - Thich Nhat Hanh

ISBN: 9781941529089
Trade Pbk, 120 pages
Trim size: 6.000″ x 4.000″

How to Relax

Thich Nhat Hanh

Illustrated by Jason DeAntonis

$9.95

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In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being at peace, and more, How to Relax includes meditations to help you achieve the benefits of relaxation no matter where you are. Pocket–sized with two–color sumi ink drawings throughout by celebrated artist Jason DeAntonis, How to Relax is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.

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Thich Nhat Hanh

Thich Nhat Hanh

Born in Hue, Vietnam, Thich Nhat Hanh is a Buddhist monk, poet, scholar, and human rights activist. In 1967, Dr. Martin Luther King, Jr. nominated him for the Nobel Peace Prize. He is author of more than one hundred books, and is one of the best known Buddhist teachers in the world today. Previous best-selling books include Being Peace and Buddha Mind Buddha Body. He lives at Plum Village, his meditation center in France, and travels worldwide, leading retreats on the art of mindful living.

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