In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being at peace, and more, How to Relax includes meditations to help you achieve the benefits of relaxation no matter where you are. Pocket–sized with two–color sumi ink drawings throughout by celebrated artist Jason DeAntonis, How to Relax is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.
Additional information
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Format | Paperback, eBook |
| Pages | 120 |
| Trim Size | 4" x 6" |
| ISBN | 9781941529089 |
| ISBN | 9781941529096 |
About Thich Nhat Hanh
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Be Free Where You Are and No Mud, No Lotus. He is the founder of the Plum Village Community of Engaged Buddhism in southwest France, the largest Buddhist monastery in Europe. Thich Nhat Hanh has been... Read More
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