How to Relax
In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,... Read More
Free U.S. shipping on orders above $50.
In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation.
With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being at peace, and more, How to Relax includes meditations to help you achieve the benefits of relaxation no matter where you are.
Pocket–sized with two–color sumi ink drawings throughout by celebrated artist Jason DeAntonis, this book is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.
Additional information
Additional information
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Format | Paperback, eBook |
| Pages | 120 |
| Trim Size | 4" x 6" |
| ISBN | 9781941529089 |
| ISBN | 9781941529096 |
About Thich Nhat Hanh
Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More
About Jason DeAntonis
Jason DeAntonis is an award-winning polymathic Bay Area artist, known for his fine carpentry, custom furniture, and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, and the Mindfulness Essentials series. He lives... Read More
Related Products
-
Breathe, You Are Alive!
Available January 13, 2026.Sutra on the Full Awareness of Breathing
View this bookLearn the foundational practices of mindful breathing in this key book by "the monk who taught the world mindfulness" The Sixteen Exercises of Mindful Breathing are the heart of Buddhist...
-
Calm in the Storm
Available August 26, 2025.Zen Ways to Cultivate Stability in an Anxious World
View this bookA timely Zen guide for those seeking emotional stability, self-compassion, and inner peace in an anxious and perfection-driven world
-
Sea Libre Donde Este
Una guía práctica para vivir con plena consciencia
View this bookFreedom is not given to us by anyone; we have to cultivate it ourselves. Sea Libre Donde Este is the Spanish translation of Be Free Where You Are, and this...
-
Touching Peace: Updated Edition
Available August 19, 2025.Practicing the Art of Mindful Living
View this bookIn Touching Peace, Thích Nhất Hạnh expands the teachings on practicing the art of mindful living begun in the best-selling Being Peace by giving specific, practical instructions on extending our meditation practice into our daily lives.