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How to Relax

In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude,... Read More

Paperback

$9.95

eBook

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In How to Relax, Zen Master Thich Nhat Hanh shares inspiration and clear, simple directions for exploring mindfulness meditation.

With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being at peace, and more, How to Relax includes meditations to help you achieve the benefits of relaxation no matter where you are.

Pocket–sized with two–color sumi ink drawings throughout by celebrated artist Jason DeAntonis, this book is perfect for those brand-new to meditation as well as those looking to deepen their spiritual practice.

Additional information

Additional information

Weight N/A
Dimensions N/A
Format

Paperback, eBook

Pages

120

Trim Size

4" x 6"

ISBN 9781941529089
ISBN 9781941529096

About Thich Nhat Hanh

Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he... Read More

See everything from Thich Nhat Hanh

About Jason DeAntonis

Jason DeAntonis is an award-winning polymathic Bay Area artist, known for his fine carpentry, custom furniture, and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, and the Mindfulness Essentials series. He lives... Read More

See everything from Jason DeAntonis

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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