Mindfulness Essentials Cards

52 Inspiring Practices and Meditations

"The monk who taught the world mindfulness." —TIME 50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced... Read More

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“The monk who taught the world mindfulness.” —TIME

50+ prompts, exercises, and meditations for your mindfulness practice from the bestselling How To series, by the world-renowned Zen Buddhist teacher who introduced mindfulness to the Western world.

Enjoy the wisdom and inspiration of the bestselling How To series (How to Love, How to Relax, How to Sit, How to Walk, and more) from Thich Nhat Hanh, with over 1 million combined sales in the US alone, in this engaging and easy-to-use card deck. These Mindfulness Essentials Cards can be used daily for contemplation, or displayed around your home or office for inspiration.

  • More than 50 cards, color coded by topic and featuring the sumi-ink artwork of Jason DeAntonis
  • Each card contains a reflection or practice, along with an illustration
  • Will bring a fresh spirit to your mindfulness practice
Additional information

Additional information

Weight 0.69 lbs
Dimensions 5.750 × 3.500 × 1.500 in
ISBN 9781952692529

About Thich Nhat Hanh

Zen Master Thích Nhất Hạnh is a global spiritual leader, poet, and peace activist, revered around the world for his pioneering teachings on mindfulness, global ethics, and peace. Born in Vietnam in 1926, he became a Zen Buddhist monk at the age of sixteen. Over seven decades of teaching, he published... Read More

See everything from Thich Nhat Hanh

About Jason DeAntonis

Jason DeAntonis is an award-winning polymathic Bay Area artist, known for his fine carpentry, custom furniture, and detailed woodwork. He has also worked in sculpture, costume design, glass blowing, painting, printmaking, and book illustration. His work has appeared in Mindfulness in the Garden, and the Mindfulness Essentials series. He lives... Read More

See everything from Jason DeAntonis

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What is Mindfulness

Thich Nhat Hanh January 15, 2020

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