In each issue of the Mindfulness Bell readers take on a different topic, writing in short essays about their personal experience and their practice. The Fourth Mindfulness Training Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech…
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Mindfulness Educates
Interview with Katherine Weare Katherine Weare Katherine Weare is Emeritus Professor at the University of Exeter and Southampton in the United Kingdom. Her long-term career has been in education, developing approaches to promoting well-being and addressing mental health problems. She is known internationally for her teaching, writing, public speaking, research,…
The Tasty Fruit of Inclusiveness
By Jack Lawlor Every day, the Buddha and his Sangha made a morning alms round to beg for food . Each doorstep was approached, and each householder was greeted with a request for food. The householder may have been a king, queen, wealthy merchant, warrior, farmer, laborer, or outcast. As part of each visit, the Buddha…
Secrets and Silence
By Claude An Shin Thomas Susan Smith was convicted of first-degree murder and sentenced to life in prison for drowning her two children. She is eligible for parole in what, thirty years? Susan's father committed suicide when she was a child. Susan's mother remarried and her husband, Susan's stepfather, sexually abused her when she was…
Sangha Profile
Lotus Buds Sangha, Sydney, Australia I n late 1986, Thay was invited by the Buddhist Peace Fellowship to lead retreats in Australia. During his visit in Sydney, the Vietnamese community had a rare opportunity to enjoy mindfulness practice with him. During that five-day retreat, many of us tasted true peace and joy for…
A Lotus Blooms in the Catholic Church
By Mike McMahon Several years ago, following my divorce, my daughter Annie and I moved into a rundown house in one of Omaha's older neighborhoods. I was broken emotionally, financially, and spiritually—and deeply depressed. The condition of the house seemed to match my own. Even so, like a wounded animal that crawls into a cave,…
A Sacred Wound
By Barbara Casey One Valentine's Day I was able to deeply touch the pain of not feeling included. It was a warm, blue sky February day and I was extraordinarily happy to be with my beloved. I think it was because I was feeling so happy and safe that when a small interaction touched in me…
Letters from the Editors
True Spiritual Communication Dear Friends, This is the fourth issue of the Mindfulness Bell that has been produced by the current editorial team. We are learning and developing our skills as we go, and we hope that each new issue is more inspiring and informative for our readers. Towards this…
Dharma Talk: True Happiness
Good morning, dear Sangha, today is the twenty-third of June, 2005 and we are in the Lovingkindness Temple in the New Hamlet. Happiness is a practice. We should distinguish between happiness and excitement, and even joy. Many people in the West, especially in North America, think of excitement as happiness.…
North American Order of Interbeing Gathering
Twenty-six Order members from across the U.S. gathered February 15-17 at the Ralston White Center in the San Francisco Bay Area. During the weekend, we enjoyed sitting meditation, walking amidst the redwoods, group sharing, and delicious, mindful meals. The joyful feeling of being with sisters and brothers at this time in the evolution of our Order…