Photo by Brandy Sacks Each moment of daily life is an opportunity to arrive in the present moment. Gathas are short verses that we can recite during daily activities to help us return to the present moment and dwell in mindfulness. As exercises in both meditation and poetry, gathas are…
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The Art of Transforming Suffering: Part Two
If you have eyes of signlessness, you can recognize your beloved cloud in her new form–the rain. The following Dharma talk is a continuation of Part One, which appeared in the Summer 2021 issue. No Birth, No Death In the Heart Sutra, it says that nothing is born and nothing…
My Name is Zedonk
In the 2010 Census, almost 10 million Americans identified as multiracial. As our population grows, more and more families will be made up of people who may not look just like one another. My Name is Zedonk is a charming children's book celebrating diverse and multiracial families—or just a little…
Celebrating Our Togetherness Retreat Package
Parallax Press is happy to provide books and discounts for the Celebrating Our Togetherness online retreatants over the New Year. We are offering a free download of The Mindfulness Survival Kit, and special discounts on books that are relevant to the theme of the retreat. The Mindfulness Survival Kit Considered…
Order of Interbeing Aspirant Training
Walking Meditation The Education and Training Committee of the Order of lnterbeing developed a four-stage Education and Training Program in 1997. As a regular feature in The Mindfitlness Bell we will offer some of the suggested practice exercises and study work outlined in The Mindfulness Bell #21. We invite Order Aspirant Training programs throughout the…
Be Mindful in Daily Life
Photo by Renee Burgard Mindfulness is the energy of being aware and awake to the present moment. It is the continuous practice of touching life deeply in every moment of daily life. To be mindful is to be truly alive, present, and at one with those around you and with…
Spirit in Our Struggles for Truth, Peace, and Justice
It is important to bring spirituality more intentionally into our struggles for truth, peace, and justice, as this grounds our social movements in the strength of our collective humanity, bridges our struggles across identity politics, enhances our clarity in decision making, and sustains our energy and joy. photo by Marisela…
The Wonderful World of Gathas
The mind can go in a thousand directions,But on this beautiful path, I walk in peace.With each step, a cool wind blows.With each step, a flower blooms. If your path is like mine, you often find your mind jumping into the future, back to the past, fabricating ridiculous situations, and…
Awakening Joy for Kids
2016 Nautilus Book Award – Gold Medal, Parenting & Family Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyana, a classroom teacher for…
The Art of Leadership
How to restore harmony to ourselves and our nation? In this extract from a talk just after the inauguration of Barack Obama, Thich Nhat Hanh draws parallels between a president’s task of uniting a nation and a meditator’s task of bringing their different elements into harmony. He invites us to…