Complete Thich Nhat Hanh Wellness and Health
Complete Thich Nhat Hanh Wellness and Health
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Peace Is This Moment
Mindful Reflections for Daily Practice
View this book365 page-a-day reflections to encourage concentration, insight, and mindful engagement with the world around us—from the Zen Buddhist teacher “who taught the world mindfulness” (TIME). This deep and simple volume...
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Savor
A Buddhist Guide to Mindful Eating and Achieving a Healthier Weight, Combining Nutritional Science and Mindfulness Techniques for Lasting Change
View this bookWith the scientific expertise of Dr. Lilian Cheung in nutrition and Thích Nhất Hạnh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.