This Difficult Thing of Being Human
The Art of Self-Compassion
We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so... Read More
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We all long for someone to offer us unconditional love and support. But what if that person is us? The practice of mindful self-compassion creates the space we need so that observation, acceptance, and real love can enter, no matter how judgmental or disconnected we may feel.
It sounds like a simple idea: to be kind to yourself. But if you pay attention to your thoughts, habits, and self-talk, you may find that it’s more difficult than it sounds. The intentional practice of self-compassion, outlined here by Buddhist scholar and teacher Bodhipaksa, can help you find greater overall wellbeing, emotional resilience, physical health, and willpower. Bodhipaksa provides both the why and the how of mindful self-compassion, drawing on contemporary psychology and neuroscience and also on Buddhist psychology, weaving the modern and ancient together into a coherent whole.
Contemporary psychologists are focusing less on self-esteem and more on self-compassion. Bodhipaksa, a practicing meditator of more than thirty years, effortlessly blends ancient techniques dating back to the time of the Buddha with the most recent understanding of psychology and neuroscience. And in the end, as Bodhipaksa writes, it is actually quite simple: “Life is short. Be kind.”
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"As someone working in a field that doesn't seem to stop, this book provided me with tools to overcome those moments when I think I'm overwhelmed and anxious."Jasmin
"As a mindfulness practitioner who has read quite a few books on mindfulness and compassion, I would wholeheartedly recommend this one for anyone who wants to know more about developing compassion for yourself and others in this frenetic world."Angela D.
"Read this if you are a human being!"Amazon Customer
"Deceptively simple and readable, this book is full of useful and practical advice for dealing with our more difficult emotions and challenges."J. S.